UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, December 15, 2010
It's going okay
Posted by
Darvin
at
12:20 AM
Bench
175 x 3 x 2
185 x 3
Incline bench
135 x5
145 x 5 x 3
Close grip bench
145 x 5 x 2
150 x 5 x 2
Pull ups
BW x 15 x 3
BW x 12+3
Seated dumbbell curls
Machine shrugs (long hold)
Cable abs
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