Wednesday, December 15, 2010

It's going okay

Bench
175 x 3 x 2
185 x 3

Incline bench
135 x5
145 x 5 x 3

Close grip bench
145 x 5 x 2
150 x 5 x 2

Pull ups
BW x 15 x 3
BW x 12+3

Seated dumbbell curls
Machine shrugs (long hold)
Cable abs

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