Deadlifts 2x5 (belted)
300
315 --> P.R.!!!!
-> felt good, lockout improving, hips coming through quicker.
Stiff-Leg Deadlifts 3x8 (belted)
245
245
245x12 --> P.R.!!!!
Banded Hyperextensions 4x12
-> with greens (singled)
Box Jumps (tall box) 3x10 BW
Weighted Reverse GHR Sit-Ups (Core)
25x5
25x5
25x4+f
Aerobics Ball Leg Raises (Core)
3 sets x 3 big circles each way
**** PNF Stretching ****
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