Friday, December 24, 2010

And/or

Posted by Darvin at 1:49 AM
(all unbelted)
Deadlift
365 x 3 x 2

Good morning
225 x 8 x 2
235 x 8 x 2

Stiff legged deadlift
235 x 8
255 x 8
265 x 8

Plyos
split squat jumps and high jumps

Abtacular
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