At my local YMCA. The gym is so-so. I was doing standing press in the only squat rack while the Bear's game was on. The TV was right above the rack and people would actually be in the squat rack trying to watch the gym while i was doing standing press. Personal space = personal problem.
Standing Press:
135 x 5
165 x 5
195 x 3 (going for 5)
185 x 4 + 1f
175 x 5
Got a little too eager to try for a PR on these :/
Close-grip bench machine:
4 sets of something reasonable for 5 reps
4 sets of pull ups
4 sets of dips
a few cable rows
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