Bench w/ solid pause-
225 x1
235 x1
245 x1 (pr)
250 xf
235 x1
Incline-
185 x5
175 x5
175 x5
165 x5 (was just getting exhausted)
Close grip-
165 x5
165 x5
165 x5
155 x5 (again exhausted)
Close Grip Pull-ups-
15, 12, 10, 8
Standing Biceps w/ straight bar-
70 x8
70 x6
70 x6
60 x8
Abs
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