Wednesday, December 15, 2010

Ryan Bench 12/14

Posted by Ryan at 7:24 PM
Bench-
185 x5
205 x5
225 x3 x3 (pr)

Incline-
185 x5 x4

Banded Close-Grip -
135+Greens x5 x3

Close Grip Pull-Up
15, 15, 10, 8

Biceps
Incline Isolation Curls w/ Dumbbells
25 x10 x4

Ab Ball

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