Not sure how today was going to go after running. I was crazy score all today. Then traffic went nuts on PCH and there was a basketball game so I had all sorts of personal problems trying to make it to Wooden by 6. Scrapped that plan and went to 4-star with Phil.
Squat:
435 x 3
455 x 3
475 x 1* + 2
On the first rep of 475, Phil said i failed so he touched the bar. Then i did it for two more reps unassisted. Must have been the Jurgens™ technique for ultra-slow first rep... Overall not bad. Lower back felt great from takin last thursday off, but I my legs were definitely too gassed for heavy triple work today.
Chain Squats:
315 + 120 in chains x 5, 5, 5
Still trying to work on that stretch reflex. Chains were fully loaded at the top and maybe 20% loaded at the bottom?
Lunges:
135 x 6, 6, 8
zzzzzzzz. dead.
No comments:
Post a Comment