Pause Bench (3 secs):
225x4 @ 8
245x4 @ 9
235x4 @ 9
*Really need to work these hard this cycle.
Floor Press:
225x5 @ 8
245x5 @ 8.5
255x5 @ 9
235x5 @ 9
JM Press (elbows out):
165x8 @ 8
175x8 @ 9
*Right elbow started bothering me, so I cut these short.
Finished with some chest-supported rows, shrugs, and foam roller transversus.
No comments:
Post a Comment