Saturday, December 11, 2010

Deadlift Day 12/9/2010

Posted by Misael at 8:06 PM
Deadlift

425 x 5
435 x 5 PR

SLDL

345 x 8
355 x 8
365 x 8 PR
375 x 8 PR

Banded Hamstring Curls
4 sets

Plyo - 3 sets of Box Jumps

Ball Rotations

PNF
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