Thursday, December 30, 2010

Deadlift Day 12/30/2010

Posted by Misael at 10:21 PM
Good Morning

315 x 5
335 x 5
335 x 5
335 x 5

Ultra Low Box Squat

225 x 5
275 x 5
275 x 5
275 x 5

SLDL

275 x 12
275 x 13
275 x 14

Supersetted long jumps with ball rotations
3 sets each

PNF
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)