Monday, December 13, 2010

12-13-10 Squat

Posted by Luke at 3:48 PM
Squat
315 x 3 @ 8.5
335 x 3 @ 9.5
345 x 3 @ 9.5 PR last rep was high though

Lunges
135 x 16
185 x 12 x 3

Cleans
135 x 3
155 x 3
175 x 3

Plyos and Abs
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