This is my first workout since the American Open.
Band Resisted Squats (Green Band):
225x5 @ 8
255x5 @ 8
275x5 @ 9
*At this point I nearly passed out. Not sure what was up, but clearly my work capacity had diminished. Took about a 10 minute break to come to my senses.
265x5 @ 8.5
Power Cleans:
135x8 @ 7
155x8 @ 8
155x8 @ 8
*Kept these light and easy, although I was still not feeling well and my body was spent. Was supposed to follow these up with some pause squats, but scrapped them.
Finished with some hanging leg raises and EZ bar curls.
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