Standing Press-
125 x5
135 x5
135 x4 w/ 1 push press
135 x3 w/ 2 push press
Dumbbell Flat-Bench-
80 x7
80 x6
80 x5
75 x6
Seated Rows-
150 x10
150 x10
150 x10
165 x9
Dips w/ Pull-ups-
20, 18, 17, 17
Preacher Curls-
20 (each side) x10
25 x7
25 x5
25 x5
Abs.
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