Squat
365 x 1
385 x 1
385 x 1
365 x 1
Every one of these was hard. On the last 365, I leaned forward too much.
Squats w/ Chains
225 x 5 w/ 2 chains on each side (not sure how much each weighed)
225 x 5 w/ 3 chains on each side (not sure how much each weighed)
225 x 5 w/ 4 chains on each side (not sure how much each weighed)
Squats with Safety Bar
225 x 5
245 x 5
225 x 5
Cable Abs
4 Sets
Kettlebell Pull Throughs
12 per arm; 3 sets
PNF
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