165 x 5
175 x 5
190 x 5 (5lb PR)
185 x 5
Band-resisted bench (purples knotted at about 8 inches and looped around a 75lb dumbbell)
145 x 5 -after this a knot came undone and we redid it with more tension
145 x 3+1fail
125 x 5
Close grip bench (brief pause)
135 x 8
155 x 5
165 x 5, 5
Close grip pullups
BW x 20, 12, 17, 12
Finished with 3 sets of incline curls and 3 sets of GHR abs
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