5 rep Bench. Tuesday, 12/7/10.

Bench 3x5 (touch & go)
135 (felt good!!)
145 --> P.R.!!!!!
145

Incline Bench 4x5 (touch & go)
135 --> P.R.!!!!!
135x4
125x4+f (muscles fatigued)
115

Close-Grip Bench 4x5
95
105
105
105

Hammer-Chin Pullups 4x8 BW

Preacher Curls (Outer Grip)
40x10
40x10
40x13+f

Forearm Grip Holds 3 x (10 sec.)
-> on shrug machine
3+1/2 plates each side
4 plates each side
4+1/2 plates each side --> P.R.!!!!
(forearms slipping at end but still held on for the last second!!)