355 x 1 @ 8
375 x 1 @ 9+
395 x 1 @ 10+ ugly
395 x 1 @ 10- much better
405 x 1 @ 10
Good Mornings
135 x 8
185 x 5
185 x 8
did these unbelted, slowly with strict form. My back was feeling wrecked after the heavy squats
Zercher Squats
135 x 8
185 x 8
225 x 8 looked good
245 x 8 kinda ugly, hard
Leg Curls
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