155 x 5
165 x 5
175 x 5 @9 PR
T-bar rows (belted)
250 x 8
260 x 8, 5
Floor press
135 x 5
185 x 5, 5
Barbell shrugs
There were about 6 people lifting at my gym today, and oddly they all cleared out right before I started shrugging. Almost as if they knew I had a long day and needed some alone time with a barbell.
495 x 15
585 x 10
635 x 10 PR
In other news, my bodyweight after a pretty big meal and lots of water after lifting: 202.4 lbs...more cushion for the pushin' (and I don't mean benching). However, I weighed 196 lbs in the morning so this was mostly water weight (at least that's what I'll keep telling myself).
2 comments:
Way to keep the weight up Vit! You show 'em how to do those barbell shrugz!
Update: after a collosal dookie this morning, I weighed in at 195.4 lbs.
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