"Bench" Day 7/6/2011

Floor Press
185 x 8
185 x 8
185 x 8
185 x 8
185 x 8
I had to do these since I threw out my back on squats.

Bench Press Machine thing
4 sets of 5

Dips
3 sets of 15

Pull Ups
x12, x10, x10

Machine Rows
3 sets of 10

Bis and Tris