I ran the 8-mile Spartan race on saturday in 40 degree weather and sleet. It was a muddy run up a mountain. and down the mountain. and then back up the mountain... Upon finishing, all i wanted to do was eat and then sleep for a day, which made for an exciting weekend. I figured squats would be lower today since I could barely walk on Sunday.
Squat:
405 x 5, 5 @ 10
425 x 5, 5 @ 10
435 x 5 @ 10
Horribly gassed. My calves were on fire. Also dead.
Band-resisted Squat:
used greens
225 x 3
275 x 3
315 x 3
335 x 3
zzzzz.
Leg Press:
5 plates x 10
6 plates x 10, 10
Finished with foam roller transversus and some lame box jumps.
Everything was dead, but that was expected.
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