Friday, March 4, 2011

DE/RE

Posted by Darvin at 10:02 PM
Push press
115 x 5
125 x 5 x 2
135 x 4+nah man

Dumbbell row
132 x 6 x 4

Tricep death
115 x full
135 x partial
155 x partial

Stability bench
30s x 10
30s+10 x 8
30s+10 x 7+f
wobble wobble

Cable rows
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