Tuesday, March 1, 2011

2.28.11--Squat

Posted by Scott Salomon at 1:12 AM
Squat:
215x5
225x5
235x5x2
245x5

Band Assisted Squats (purples):
275x3
305x3
315x3

Leg Presses supersetted with stretching:
3 sets

Foam Roller Transversus

Various Plyos
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)