UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Thursday, December 9, 2010
I'll call this maintenance week
Posted by
Darvin
at
9:00 PM
Bench
165 x 5 x 4
Incline bench
135 x 5
145 x 5 x 2
135 x 5
Close grip bench
145 x 5 x 3
Close grip chest ups
BW x 10 x 4
curls
Deadlift
325 x 5 x 2 (unbelted)
Good morning
185 x 5
205 x 5
215 x 5
225 x 5
Reverse hyperextensions
Plyos, abs circuit
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