Thursday, December 9, 2010

12/09/2010 Deadlift

Posted by Kevin at 7:36 PM
Deadlift (Raw)
1x5 at 225 lbs (78.9% max)
1x2 at 245 lbs (86.0% max)

Stiff Leg Deadlift
1x8 at 135 lbs
1x8 at 155 lbs
1x8 at 185 lbs

Hamstring Curls
1x10 at 70 lbs
3x10 at 90 lbs

Pylos
3 circuits
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