295 x 1
315 x 1
Last time I pulled raw with straight weight was 7 weeks ago. I look forward to this next cycle of raw deadlifts...especially after seeing Kyle's video.
Good mornings
225 x 5, 5
235 x 5
Stiff legged deads
275 x 6, 6, 6
Finished with banded hamstrings (green), transversus abs and some stretching
To Danny, Misael, Dave, Ross, and Ryan: I've uploaded your videos. Embed them in your posts so you can have them on the blog.
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