Friday, December 3, 2010

Deadlift Day 11/27/2010

Posted by Misael at 8:17 AM
Deadlift

500 x 1 (easy)
535 x 1 PR (HARD)
very slow at the top
I hit 529 at the meet with my suit on.

Good Mornings

315 x 8
315 x 8
315 x 8

SLDL

335 x 8
355 x 8
355 x 8

Banded Hamstring Curls
3 sets

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