Deadlift
95 x 7
135 x 5
225 x 3
275 x 2
belt
315 x 1
365 x 1
405 x 1
445 x 1 PR @9.5
405 x 1
My face was quite red.
Good Mornings belted
155 x 5
185 x 5
205 x 5
225 x 5
SLDL belted
275 x 8 x 3 sets
Held back on these a little.
Green Band Hamstring Curls
15, held for 5 seconds on last rep x 3 sets
Transversus Abs
3 sets
Good workout
2 comments:
You gonna hit a 500 deadlift before you hit a 200 bench?
Ross will hit a 200 bench before you hit a 200 clean.
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