Thursday, December 2, 2010

Ryan Deadlift 12/2/10

Posted by Ryan at 11:29 PM
Deadlift x1 -
315
365
405
425 (pr)

Good Mornings
135 x8
185 x8
205 x5

Straight Legs
275 x8
275 x5
275 x5



Banded Leg Curls
Transverse Abs

Egg burrito, Chicken breast, 2% milk

1 comment:

Juggernaut, the said...

not just a PR, but a +60 PR. hot damn.

December 3, 2010 at 12:16 AM

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