Bench Accessory. Friday, 12/3/10.

Incline Bench 4x5 (with hands just inside rings)
125
125
125
115

Shoulder Press 4x5
75
75
75
75

Dips (Bodyweight)
6 reps
6 reps
6 reps
10 reps (elbows alright)

Wide-Grip Pullups 4x6 BW

Semi-Bent Over Rows 4x5
-> all @ 115

**** (CHOSE NOT TO DO MY FOREARM HOLDS. BODY FEELING PRETTY FATIGUED. GRIP AND HAND CALLUSES FEELING INCREDIBLY WORN FROM BANDED DEADS AND STIFF-LEGS YESTERDAY) ****