Banded Deadlifts. Thursday, 12/2/10.

Band Resisted Deadlifts (purples doubled)
245x1 --> P.R.!!!!
245xfail (barely failed at top, nonetheless could not lock it out)
245x1
-> slowly improving at these. cleans are helping my explosion off floor.

Good Mornings 4x5
135
155
175 --> P.R.!!!!
175

Stiff-Leg Deadlifts 3x8
225
225
225

Banded Hamstring Curls (with green) 3x8 + long pause

Transversus Foam Roller Leg Raises 3x20

Free Motion Calf Press 3x10 (each leg)
260
260
260

Cable Abs 3x5
100
110x4 --> P.R.!!!
100