Front Squat:
95x3
135x3
165x3
185x3
195x3
205x3x3
215x3
195x3
RDL:
225x10x3
Triples are definitely a good range for squatting in. My PRs on front squats are 225x3 and 245x1 for reference. Also, met a possible recruit named Sean who squatted 455 to USAPL depth.
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