Thursday, December 2, 2010

12/2

Deadlift:
135x5
225x3
275x3
315x3
365x1
405x1
425x1 PR (for about 3 minutes)
455x1 PR



Front Squat:
135x5
185x5, 5, 5

Can't do a deadlift workout without being a dick about it. Wanted to hit 445 to one-up Vit's deadlift at the meet (which is why I mistakenly said it in the video), but Luke suggested 455 because we could not fit 445 on the bar. Got it anyways. Very happy about the PR, and a little sorry for being so mean to Vit.

2 comments:

Ross said...

Sandbagging son of a bitch

Vit said...

Haha Kyle its fucking on my friend..