215x1
225x1 3 singles
225 was a struggle, so I knew it would be a bad idea to add more, so I just did more singles with that.
Close-Grip Bench
165x5, 175x5 2 sets, 185x4, 185x2
Thought I could get another set of 4 with 185. How terribly foolish of me.
Floor Press
185x3, 195x3, 205x3 3 sets
Nice.
Pullups: 11, 8, 7, 7
PR by 2 reps. Nice.
Concentration CURLZ
35x5-8, a few sets
Didn't get a very good pump out of these, despite Arnold's eternal words of wisdom. I'll stick with preachers in the future.
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