Monday, October 4, 2010

Squat

Posted by Nick at 9:26 PM
Squat-
405x1@7
455x1@8.5
455x1@9.5
455x1@10

Beltless Paused box squat(below parallel)
365x5,5,5

Front Squat-
225x5,5,5,5

Weighted Ball abs

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