Sunday, October 3, 2010

9.30.10--Deadlift

Posted by Scott Salomon at 10:15 AM
Went to the gym earlier in the day and forgot to post on the blog for it.

Deadlift:
135x5
185x5
225x3
275x3x2

Squat (just to get used to motion again):
135x5
185x3x2

GMOP:
135x8
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