Squat
225 x 1
245 x 1 <--PR
255 x 1 <==PR!
Pause Squat
165 x 3
175 x 3
185 x 3,3
Front Squat
135 x 4 and on the 5th the bar slid down my shoulder to bicep. that hurt like a mother
115 x 6,6
Plyometrics
squat jumps up the stadium for 4 sets
i dont mean to toot my own horn, but.....I'm proud of my squat progress. I know my bench and deadlift are suffering, but hey, what's good is good :)
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