hip was hurting bad during first few sets. I took some ibuprofen after warmups and it was ok by my last set. I held back a little because of the hip. Also I wore knee sleeves today and knee felt fine during squats.
315 x 1 @ 8
335 x 1 @ 8.5
356 x 1 @ 9 PR
Pause Squat 3 seconds unbelted
225 x 3
245 x 3
265 x 3
Front Squat
135 x 6
165 x 6
185 x 6 high
135 x 6 good form
Plyos and Abs
4 comments:
You about to go 1000 RAW in November?
dude, nice squat man.
356 or 365?
356, I used 2.5kg plates instead of 5's
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