Not going to post yesterday's shitty squat work due to the fact I was still recovering from Khmer culture night on Sunday. Probably shouldn't even have gone in yesterday since I was falling asleep between sets.
Bent-over row185 x 7
195 x 6 x 3
Lat pull down (neutral grip)
160 x 8 x 2
170 x 8 x 2
Machine shrugs
3 plates x 20 x 4
curls for like 25 minutes
abs
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