Thursday, April 29, 2010

Squat/DLift Day 4/29/2010

Posted by Misael at 11:45 PM
Squat
2 x 355 ( hard )
2 x 355 ( hard )
2 x 355 ( 2nd one was a grinder )
I meant to start at 345, whoops !

Deadlift
5 x 360
5 x 370

GMOPS
8 x 295
8 x 295
8 x 305

Hamstrings w/ purple band
3 sets

Abs
Reverse crunches and one armed prone bridges

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