Bench:
275 x 4
285 x 4, 4, 4, 4
275 x 4
Not feeling very explosive today. The elbow pain came back, but not as bad as before. A month ago, these seemed much easier, but I'm not sure if it's over-training or the elbows that have caused the effect.
Dips:
bw + 45 x 6
bw + 90 x 6
bw + 135 x 6, 6
bw ≅ 193ish
Incline Bench:
225 x 8, 8
205 x 8
These made me extremely sore last week. I suspect my arch is really taking out a lot of the range of motion on flat bench, but it has no effect on incline so I'm actually getting decent off-chest work.
Flyes:
60? x a lot, 4 sets
Focused on getting the shoulders to feel good. More prehab than anything.
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