Friday, April 30, 2010

Bench Assistance

Posted by Fireman at 10:06 PM
Dips:

BW (137.5lbs) x 8
25lbs x 8
35lbs x 8
45lbs x 6
50lbs x 5
60lbs x 3
high rep.: BW x 37 (PR) (disclaimer: shitty form)

Dumbbell Rows:
75 x 8
80 x 8
85 (straps) x 6
95 (straps) x 11
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