Wednesday, April 28, 2010

4/28 ME Bench

Floor Press:
205x3
225x1
235x1
245x1 (+20lb PR)
255xFail

Rev. Grip Bench:
135x10
155x10
165x8

Chest Supported Row
Delt Raises
Biceps


Well, floor pressing was certainly strong today. Reverse grip bench was thrown in there in place of an extension, b/c all of the bars were taken.

Also, its a full moon tonight. Beware of the Lycans.

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