Bench: 6x2 with pauses - all at 135lbs (the big Plate!! haha)
Close-Grip Bench: 3x5 with pauses and keeping elbows in - 105, 115, 115
Seated Shoulder Pin Press: 75lbs for 10 reps, 75lbs for 9 reps, 75 lbs for 7 reps -> shoulders done
Incline Cable Flys (machine): 35lbs (heavy, not fast), last 3 sets at 25lbs -> real explosive
Shoulder Front Raises: 3x8 with 25lb plate raising it almost all the way above head
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