Just a higher volume low intensity day to get back into things after the meet. Back felt fine.
Squat
275 lbs x 5 reps x 5 sets @ 8 RPE
Good Mornings Off Pins (Pin #10)
225 lbs x 5 reps x 4 sets @ 7 RPE
Speed Sumo Deadlift
315 lbs x 1 reps x 6 sets @ 7 RPE
Finished with some physioball abs.
Total Workout Time: 1h 20 m
BW: 181.0
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