5 x 315
5 x 325 (felt heavy as fuck and I was hitting depth so I went down 10 lbs )
5 x 315 (felt alright )
5 x 325 ( better than the 1st time I hit this weight; even hit depth every time )
Band Lightened Squats
3 x 455
3 x 475
3 x 475
3 x 475 ( perfect weight )
Lunges
165 x 6 on each leg
165 x 6 " "
175 x 6 " "
hard to do on the power rack; I learned to keep a good pace with these and to control every rep.
plyometric jumps at Drake
6 sets up to the yellow dotted lines. I probably should have stretched or something but I really wanted to get home and eat. My legs feel extremely weak. It was motivating to have everyone line up and start at the same time.
1 comment:
I meant that I wasn't hitting depth.
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