Deadlift 4-15-10 with Vit and Fireman

(legs still really sore from banded jumps and squats on Monday, 4-12 --> major personal problem)

Deadlifts:
275x3
245x5
255x5
265x5
-->felt really good
---> all NO BELT, NO CHALK

Romanian/Stiff-Leg Deadlifts:
205x5
215x5
215x5
215x5
--> all in STEALTH MODE (no bouncing, quiet floor touches)

Power Cleans:
111 (yellows) x5
111x4+fail
111x5
--> I'm ridiculously tired (personal problem)
---> couldn't get elbows up (personal problem)
----> not explosive at all (personal problem)

Shrugs:
3x10 with the 100lb plates

Machine Cable Lower Back Extensions:
(similar to cable rows but with arms fully extended and performing the motion of a stiff-leg deadlift)
-50lbs for 15 (easy)
100lbs for 15
150lbs for 15 --> grip kept slipping at end (personal problem), lower back probably could have done 200lbs for 15 though)

Planks on Aerobics Ball:
-bringing knees to chest and alternating legs
3x20