UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, April 19, 2010

Squats

Posted by Anonymous at 9:36 PM

Squats
215x1
225x1

Banded Squats
225x4
265x2
275x2
285x2

Warm down Squats
155x10
135x10
135x10

Yoga ball leg lifts
3 sets of 12 rep

Labels: james

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