Saturday, April 17, 2010

Bench

Posted by T-bone at 3:08 PM
bench press (with legitimate pause)
315x1
325x1
335x1
345 fail, ill get it soon though, maybe with a shorter pause
335x1

weighted push ups
135x2
180x2x3
190x2

floor press
255x5
265x5
265x4
255x5

pull overs/rear delt superset
some weights x some reps

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