GMOP (pin 9):
225x3
245x1
255x1
265x1
285x1 PR
Glute Thrust:
315x5
365x5
405x4 PR
ABS
Leg exensions (prehab)
BW: 222lbs
So today was a day for GMOPs. They all felt good, and I focused on really driving my hips through. What did not feel good was the massive ab cramp that I got when we went out to Drake stadium. Right now, it looks like I am in my third trimester because I cant even stuck my stomach in without pain. Funfun.
Also, per Dave's advice, I will be incorporating band-lightened squats more on ME days.
4 comments:
nice hip thrust P.R. Kyle!!
It'll make 135 feel all that much lighter haha
Also, BW was a solid 222 post-defecation. Peanuts really are the best weight gainer.
tmi.
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