Tuesday, April 27, 2010

Upper Back 4/27/2010

Posted by Misael at 11:43 PM
T-bar rows
135 x 8 (easy)
160 x 8
160 x 8
170 x 6

Wide-Grip pull ups
7, 7, 8( shitty eight rep) 5

Shrugs
3 sets on 10 plates
9 w/out straps, 15, 16 w/straps

Abs

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